How -To Guides: Lazy Girl Method to Body Goals
“Welcome to the Lazy Girl Fitness How-To Hub! These guides are here to make fitness and healthy living simple, realistic, and fun. Whether you’re looking to lose weight, gain weight, or just create habits that actually stick — this is where you start. Think of it as your go-to recipe book, but for health hacks, grocery shopping tips, and lifestyle tricks that fit into real life.”
Explore How- TO Guides
Access practical, easy-to-follow guides designed to simplify fitness and healthy living for every lifestyle and goal.
How to shop for groceries
Believe it or not 90% of started fitness journeys and diets fail because of this step right here. Not knowing how to shop for groceries is one of the most common and biggest blunders. But that’s what we are here for to show you all the trip wires so you don’t have to trip.
How to loose weight passively
Yes you’re working out and eating right and girl I’m super proud of you for stepping up to the plate , now let me tell you how to cheat , how to knock of a little extra without expanding energy.
How to gain weight Passively
Ok baby girl so you’re giving skeleton, puberty came and left and nothing has changed and instead of hoping that God will finally remember he forgot to give you body, you’ve decided to take matters into your own hands and are actively working towards gaining that weight. Doing the workouts , trying to eat the food, I am SUPER proud of you. Now here is how to cheat.
Explore How- TO Guides
Access practical, easy-to-follow guides designed to simplify fitness and healthy living for every lifestyle and goal.
Getting all the benefits of drinking lots of water without drinking water
Doctors say you need 2 liters of water a day to stay hydrated—but let’s be real, water is boring. I get it, I hate it too. That’s why I’ve put together a list of highly beneficial additives, and recipe’s to add to your water giving you enjoyable both flavor and health benefits. Say goodbye to plain old H₂O and hello to drinks you’ll actually want to sip all day
How to Counter pre diabetes
Are you young and relatively healthy, yet gaining weight at an alarming rate even though you’ve started working out? Is working out making no difference? Are you always thirsty, constantly running to the bathroom, and noticing your complexion getting darker? Maybe your problem is being pre-diabetic. Relax honey it’s not as bad as it sounds. Being pre-diabetic means you’re not yet diabetic—therefore you can counter it, reverse it completely, and go back to being completely normal and healthy. And here’s the Lazy Girl Roadmap to going back in time.
Support your body through depression
Depression is a battle that takes everything out of you. If you’ve made it through, even barely, you’re stronger than you know—because many never come back alive. But it’s devastating to look in the mirror and see only a husk of who you used to be. Supporting your body along the way won’t cure depression, but it can help you hold on—and make sure when you do rise again, you still recognize the person staring back at you.