BB drink- Bloating Relief Recipe
PURPOSE
The Bloating Banisher gets rid of bloating and supports consistent bowl movement, resulting in a flatter tummy.
As someone who suffers from server bloating I have learned and tried every remedy known to man kind. And I have learned that you cure the problem through consistency. Choosing a bloating remedy you can drink every day religiously. Personally I like variety so I have developed many deafferent recipes to tackle bloating but this Bloating Banisher drink is my absolute favorite. Not only does it get rid of the gas, but it helps you go to the bathroom consistently giving you a flatter stomach it tastes AMAZING!!
Ingredients
| 500 ml | 2 L | Ingredients | Benefits |
| 1 Senna tea bag | 1 Senna tea bag | Senna tea bag | Supports digestion and gentle cleansing |
| 1/4 tsp | 1 tsp | Ginger | Anti-inflammatory, aids digestion |
| 2 tsp | 2.5 tbsp | Chia seeds | High in fibre, omega-3, and hydration support |
| 200 ml | 800 ml | Cold water | Hydration |
| 100 ml | 1 can | Pineapple juice / sweetener | Vitamin C, natural sweetness / low-sugar alternative |
| 2tsp | 4 TBsp | Artificial sweetener | flavor |
METHOD
- Steep the Senna tea bag in hot water, then remove.
- Add ginger and chia seeds.
- Pour in cold water and pineapple juice (or sweetener).
- Mix or shake well until combined.
- Serve over ice (for 500 ml) or chill in the fridge and sip throughout the day (for 2 L).
Got it! I’ll write the method of preparation for the BB Iced Tea without repeating the measurements, so it’s clean and concise:
Method of Preparation:
- Steep the Senna tea bag in hot water, then remove.
- Add ginger and chia seeds.
- Pour in cold water and pineapple juice (or sweetener).
- Mix or shake well until combined.
- Serve over ice (for 500 ml) or chill in the fridge and sip throughout the day (for 2 L).
✨Lazy Girl Promise: Your tummy will feel lovely from this yummy drink. We also encourage you to do your own research on our recipes to give you more confidence. My personal recommendation sight for any health related issues is the is the Cleveland clinic. My research was collected from multiple sources including hereditary knowledge, but a quick google search can help you verify the effectiveness if each ingredient if at all.
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