Hydro Drink-Cellular Hydration Drink
Purpose OF HYDRO DRINK
If drinking more water means more bathrooms trips instead of hydration then this drink was made for. From DR Barbara O’Neil I learned that these are symptoms of not being able to absorb water on a cellular level. and After extensive research on Water and Hydration and due to the fact that I really don’t like water I developed a few delicious recipes for hydration on a cellular level.
Furthermore each drink I designed has an extra added benefit. The Hydro Drinks extra added benefit is blood pressure reduction.
Natural Ingredients Blend
A wholesome mix of natural elements supports hydration and reduces blood pressure.
Quick and Easy Prep
Ready in minutes, this recipe fits perfectly into your busy schedule without any hassle.
Balanced Electrolytes
Carefully balanced electrolytes Help body hydrate at a cellular level
Ingredients
| Measurement | Ingredient | Benefit |
| 4 tbsp | Chia seeds | Forms a gel that slows digestion → helps your body absorb water gradually for long-lasting hydration |
| 4 tbsp | Lemon juice | Rich in vitamin C, supports liver + kidney detox, adds fresh flavour |
| 1 flat tsp | Cayenne pepper | Boosts circulation, supports healthy blood pressure, adds gentle metabolism kick |
| 1 flat tsp | Salt | Key electrolyte (sodium) that helps transport water into cells |
| 3 tbsp | Sugar | Provides quick energy + helps sodium absorb better (natural electrolyte effect) |
| Fill to 2 liters | Water | Base for hydration, supports skin glow, softness, and overall body function |
How To Use
✨Take your 2l water bottle and just throw in all the ingredients shake well and place bottle in the freezer over night. That way you can have a cold drink for most if not all of your day.
✨Drink 2l for maximum hydration
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