Interactive Online Dance Classes
Fun beginner, intermediate and advanced friendly dance classes, you can join from the comfort of your own home. Our Focus is dance, movement confidence and consistency- Perfection is the goal, patience and commitment to ones self is the route.
Classes are made to boost energy, provide motivation, burn calories and make you feel amazing in your
Recipe Gallery
A family inspired collection of recipes that balance flavor and health. Suitable for diabetics, battling pre diabetes weight loss and weight gain. From decedent deserts, to soothing potions, healthier substitute recipes to your old time favorites and brand new discoveries.
Discover meals that fit into a busy lifestyle – without loosing the joy of food
How to courses
Step-by-step blog-style guides that take you through the real essentials:
How to shop for groceries that support your goals.
Which supplements and devices are worth it.
Lifestyle hacks to keep results for life.
Two tracks: Weight Loss & Weight Gain, so you can follow what’s right for you.
How to counter pre diabetes and so much more
Product recommendations
We test use and recommend products that actually support your journey. From supplements (vitamin B.co, fat burners, herbal teas) to at home wellness hacks and gadgets that will assist you to reach your goals faster. everything here is selected to save you the cost of trail and error. whilst making your road to your health and body goals convenient.