Lazy Girl Fitness

Purpose:

To support vaginal health, hormone balance, and antioxidant protection in a tasty, low calorie smoothie.

Why the Peachy Kitten Smoothie is perfect for vaginal health:

The Peachy kitten smoothie has an intricate blend of ingredients. Each Ingredient supports an aspect of vaginal health. The ingredients are like team members each one playing their own position to achieve the goal of a healthy and happy vagina. The Peachy Kitten- vaginal health smoothie defends against urinary tract infections, reduces dryness and supports lubrication, protects the microbiome environment of the vagina and all these ingredients support gut health.

Measurement	Measurement	Ingredient	Purpose
500 ml	2 L
1 cranberry capsule	8 cranberry capsules	Cranberry capsule	helps prevent urinary tract infection and maintain a healthy vaginal environment by reducing harmful bacteria.
1 tbsp	8 tbsp	Soy milk powder (or milk)	High in isoflavones (phytoestrogens), helps reduce vaginal dryness / supports hormone balance
1 tbsp	8 tbsp	Flax seeds	Provide lignans and Omega-3 fatty acids, which aid hormonal balance.
2 tbsp	8 tbsp	Artificial sweetener	make the smoothie yummy adjust to taste
As desired	Plenty	Berries of choice	Antioxidants for vaginal health and cell protection
To 5oo ml volume	To 2 L volume	Amasi/ fermented milk	Supports healthy gut and vaginal microbiomes. Helps protect against infections.

METHOD

1. Roughly crush flax seeds.
2. Roughly chop berries
3. Open capsules and empty contents into the blender
4. Discard of capsules.
5. Add crushed flax seeds , soy milk and artificial sweetener (Stevia, or xylitinol) or any other.
6. Add Amasi
7. Blend till even
8. Pour into container of choice. Now ready to serve.
   

NOTE:

✨keep refrigerated for no longer than 1 week. After that its most likely to spoil.

✨This smoothie is suitable for every day consumption. Its Honestly just a great smoothie even your kids and husband can enjoy so its not dangerous.